Healthy Recipe Ideas

Breakfast

Porridge
    2 tblsp Rolled Oats
    2 tblsp Pura Vega ( remove sultanas and add later)
    2 tblsp Rice Flakes
    2 big pinches of Shredded Coconut
    1 tblsp of Good Oil (I have used walnut, apricot kernel, coconut, avocado.)
    2 pinches Himalayan Salt or Celtic Sea Salt
    1 tblSp of Honey
    1 1/2cups  Milk, add more after if needed

Optional
    Squeeze of lemon.
    4 tblsp Kefir (if you use kefir use 1 cup of milk)
    Favourite Toppings, dry fruit and nuts

Place Oates, rice, pura veda, coconut, salt in to a blender and grind content.

Place Grinded content from blender in to sauce pan with milk, and cook, once it started to bubble remove from heat, let cool and add lemon juice, honey, oil, kefir or extra milk and your favourite toppings.

    -----------------------------------------------------------------------------------------------------------------

Toasted Muesli
    1/4 cup (60ml) pure maple syrup
    2 tblsp honey
    2 tblsp Good Oil
    11/2 cups (135g) Rolled Oats
    1 cup (80g) flaked almonds, chopped
    1 cup (170g) Brazil nuts, finely chopped
    1/3 cup Flaxseed (or use hazelnut or almond meal)
    1 cup (160g) pepitas (pumpkin seeds)
    11/2 cups (240g) sunflower seeds
    2 pinches Himalayan Salt or Celtic Sea Salt
    1/2 cup goji berries
    1/2 cup (45g) finely chopped dried apple
    2 tblsp flaxseed oil

- Preheat oven to 170°C. Line a baking tray with baking paper. Place syrup, honey and oil in a small pan over low heat for 1-2 minutes until combined and runny.
- Combine oats, almonds and brazil nuts on baking tray. Drizzle with warm syrup. Bake for 10-12 minutes until toasted and golden, stirring once during cooking. Remove and cool to room temperature.
- Meanwhile, combine the remaining ingredients, except the flaxseed oil, in a large bowl. Add the cooled oat mix and flaxseed oil and stir until well combined.
- Store muesli in an airtight container at room temperature for up to 10 days.

Sauces

Health Pasta Sauces
    2 can organic diced tomatoes
    2 Bottles of  tomato puree
    1 Onion
    Herbs and spices
    Garlic
    3 tsp Himalayan Salt or Celtic Sea Salt
    Chopped veggies optional ( broccoli, zucchini, carrot, cauliflower, sprouts, beans, pea, asparagus, spinach) 
    Chopped Mushroom for the chunky meaty look
   
- Cook down tomatoes and use a potato masher to break down tomatoes
- Chop mushroom separately.
- Chop veggies in food processor add to sauce cook for 5-10 min

-----------------------------------------------------------------------------------------------------------------

Health Pizza Sauces
    1 can organic diced tomatoes
    Herbs and spices
    Garlic
    1 tsp Himalayan Salt
    Chopped veggies optional
   
- Cook down tomatoes and use a potato masher to break down tomatoes
- Slightly Steam veggies to soften then chop veggies in food processor add to sauce cook for 5-10 min
 

Meals

Pizza Dough
    3 cups of Wholemeal plain flour
    1 cup of Oat meal.
    4 tsps Yeast
    2 tsps Himalayan Salt or Celtic Sea Salt
    3 tblsps Good Oil
    1-2 tblsp Flaxseed
    250ml cup warm water
    200ml warm milk

Optional
    Herbs

1 spare cup plain flour

Make Oat meal place 1 cup of Rolled Oats into blender and turn on, turn of when powdery

- Active flaxseed in 100ml cold water for 30-45 min
- Mix yeast, salt, flour and oat meal in bowl
- Add warm milk(200ml), oil and water (150ml.),flaxseed and herbs
- Mix with spoon, then kneed add addition flour if needed until the dough is at a texture you want.
- Let sit and rise until doubled.
 

Desserts

Healthier Chocolate Fudge